Custom Fitness Programs That Actually Work | Mark Hill Personal Training
Break Through Plateaus with Personalized Fitness Programs and Direct Trainer Support
Generic fitness apps are failing busy professionals. I create custom workout programs designed specifically for your goals, lifestyle, and limitations—with ongoing WhatsApp support to keep you accountable and progressing.
Why Cookie-Cutter Fitness Apps Are Holding You Back
The Problem with One-Size-Fits-All Programs
Hi, I’m Mark Hill. After years of working with busy professionals, I’ve seen the same pattern over and over:
People download fitness apps, follow generic workout plans, and initially see some progress. Then comes the inevitable plateau. Frustration builds. Motivation drops. The cycle repeats.
Here’s why generic fitness apps fail:
- They don’t adapt to your unique body mechanics and movement patterns
- They can’t account for your specific equipment limitations or time constraints
- They lack real expertise to modify exercises for your injuries or weaknesses
- They provide zero accountability when motivation wanes
- They can’t recognize when you’re ready to progress (or need to scale back)
The Personalization Difference
My custom fitness programs break this cycle by addressing the root cause: lack of personalization and support.
Unlike faceless apps that treat everyone the same, I create programs built specifically around:
- Your unique fitness level and exercise history
- Your specific goals and what actually motivates you
- Your available equipment and training environment
- Your schedule constraints and lifestyle demands
- Your injury history and movement limitations
My Custom Program Package
What You Get: 10 Personalized Workout Programs + WhatsApp Support
Comprehensive 10-Program Package:
- Initial fitness and lifestyle assessment
- 10 completely customized workout programs
- Progressive difficulty to ensure continued results
- Programs adapted to your available equipment
- Detailed exercise instructions with form cues
- Flexible scheduling options for your busy life
Direct Access to Me via WhatsApp:
- Ask questions about exercises or technique
- Get real-time form feedback via voice notes
- Receive modifications if something isn’t working
- Accountability check-ins to keep you on track
- Expert guidance for maximum results
How My Custom Programs Work
- Assessment: I’ll learn about your goals, limitations, equipment, and schedule
- Program Creation: I’ll design your first custom program based on your assessment
- Implementation: You’ll begin following your personalized workout plan
- Support: You’ll have direct WhatsApp access to me for questions and guidance
- Progression: As you advance, I’ll create new programs to match your improvements
- Refinement: Each subsequent program builds on your feedback and results
Why My Approach Gets Results When Apps Don’t
Real Personalization, Not Algorithms
Fitness apps use algorithms to create the illusion of personalization. I use my expertise and your specific feedback to create truly personalized programs.
When designing your workouts, I consider:
- Your biomechanics and movement patterns
- Exercise sequencing for optimal muscle recruitment
- Recovery needs based on your age and stress levels
- Progressive overload principles tailored to your response rate
- Exercise substitutions based on your preferences and available equipment
On-Demand Professional Support
Having a real trainer in your corner makes all the difference:
- Immediate answers when you’re unsure about an exercise
- Quick modifications if something feels uncomfortable
- Accountability that keeps you consistent
- Form corrections before injuries develop
- Motivation when you need it most
What My Clients Say
“I’ve been training with Mark for over a year – all online. I had a lot of goals, and I wasn’t sure we’d be able to hit all of them. But he completely tailored and individualized my training so that I could! He has an eye for detail, really focusing on daily form and degree of recovery. He communicates so well! He doesn’t just focus on you during your session. He will send you messages during the day just to check in. To ask how you’re feeling, or to find out where you’re sore. There’s no-nonsense here. It’s all about pragmatism and science, which is what I really like. I also like to invite friends to train with me, so Mark makes it fun for everyone involved, regardless of their fitness level. After four training sessions, my jogging time had improved significantly. And after ten sessions, I could see changes in my body.”
My Straightforward Pricing
I believe in transparent pricing with options to fit your needs:
10 Custom Workout Programs + WhatsApp Support
$300 USD
Price Breakdown:
- Custom Program Development: $25 per program × 10 programs = $250
- Personal Assessment & Goal Setting: $25
- 3 Months WhatsApp Support: $25
- Total Value: $300
What’s included:
- Initial assessment and goal-setting consultation
- 10 completely customized workout programs (not templates)
- Adaptations for your available equipment and environment
- Progressive difficulty to ensure continued results
- 3 months of WhatsApp support for questions and adjustments
- Form checks via photo/video messaging
- Accountability check-ins to keep you on track
- Program modifications as needed based on your feedback
- No hidden fees or upsells
Why Choose Custom Programs Over Generic Fitness Apps?
The Cost of Plateaus and Wasted Time
Generic fitness apps might seem less expensive initially, but consider the real cost:
- Months or years of diminishing returns
- Frustration from lack of progress
- Potential injuries from improper exercise selection
- Wasted time following programs not optimized for your needs
- The psychological cost of repeated “failure” cycles
My custom programs eliminate these hidden costs by giving you exactly what you need to succeed from day one.
Ready to Transform Your Fitness Without Changing Your Schedule?
Let’s Have a Chat About Your Goals – Send me a whatsapp
Book a complimentary fitness consultation with me today. I’d love to hear about your challenges and share how my virtual training can fit seamlessly into your professional life.
What’s Included in Our Initial Chat:
- 30-minute video call to discuss your goals and challenges
- Assessment of your current fitness level
- Exploration of your schedule and available equipment
- My personalized recommendation for your fitness journey
- Zero obligation to sign up
Questions I Often Hear
How are these programs delivered?
After your initial assessment, I’ll deliver your programs via PDF. Each program includes detailed instructions, sets, reps, rest periods, and form cues. You’ll also receive links to exercise demonstration videos where helpful.
How quickly can I expect to receive my first program?
Your first program will be delivered within 48 hours of completing your assessment. Subsequent programs will be created based on your progress and feedback.
What if I have limited equipment?
That’s the beauty of personalization! I’ll design your programs around whatever equipment you have available, whether that’s just your body weight, a few dumbbells, or a fully equipped home gym.
How does the WhatsApp support work?
You’ll have direct access to me via WhatsApp for questions, form checks (via video/photos), and accountability. I typically respond within 2-3 hours during business hours.
How do we determine when it's time for a new program?
I’ll guide you on when to progress to your next program, typically after 3-4 weeks or when you’ve mastered the current one. We’ll use your feedback and results to make this decision together.
What happens after I use all 10 programs?
Many clients choose to purchase additional program packages after seeing results. We can discuss options as you near the completion of your 10 programs.
Ready to Transform Your Fitness Without Changing Your Schedule?
Let’s Have a Chat About Your Goals – Send me a whatsapp
Book a complimentary fitness consultation with me today. I’d love to hear about your challenges and share how my virtual training can fit seamlessly into your professional life.
What’s Included in Our Initial Chat:
- 30-minute video call to discuss your goals and challenges
- Assessment of your current fitness level
- Exploration of your schedule and available equipment
- My personalized recommendation for your fitness journey
- Zero obligation to sign up