mark hill

Being a personal trainer and nutrition consultant I have a slightly different outlook on fitness. Fitness to me is not about quick fixes, miracle pills, fit challenges, and beach body workouts.

I believe health and fitness must be a consistent, ever evolving, progressive part of your daily life, no matter your age, gender, or physical limitations.

The main focus of being physically fit should be to improve your health, fight aging, improve your physical and mental strength, and improve your quality of life. If overall body performance and health are your main focus the aesthetics will follow naturally, guaranteed.

As for me personally, fitness is my life, my passion. I’m doing what I love and this passion has given me a unique understanding of the body, its boundaries, and how to work to potentially overcome them and LIVE A FIT LIFE.