by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview How to perform the superman hyperextension. Major muscles involved Spinal erectors, Glutes, Rear deltoids. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview How to perform side plank lifts. Muscles involved Internal / external obliques, Spinal erectors. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview How to perform the “modified plank”. Muscles involved Transverse abdominals, rectus abs, Psoas. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
