Overview
This is a full-body HIIT workout. The routine is a combination of 10 compounds, isolation, and cardio exercise to make up a full-body workout that improves strength, movement, agility, and muscular endurance.
Repetition
Repeat 10 exercises consecutively, rest 1 minute and repeat for 20-30mins.
Equipment
- Dumbells
- Bounce Ball
- Punching Bag
- TRX
- Slamball
- Band
- Battle Ropes
Your First
Session is FREE
For online personal training
with Mark Hill
