This is a full-body HIIT workout. The routine is a combination of 10 compounds, isolation, and cardio exercise to make up a full-body workout that improves strength, movement, agility, and muscular endurance.


Repeat 10 exercises consecutively, rest 1 minute and repeat for 20-30mins.


  • Dumbells
  • Bounce Ball
  • Punching Bag
  • TRX
  • Slamball¬†
  • Band
  • Battle Ropes

Your First

Session is FREE

For online personal training
with Mark Hill