by Mark Hill | Feb 16, 2022 | Workouts
Overview Everybody hates burpees BUT sometimes it’s good to just do what you hate. This is a burpee focused HIIT workout that is a killer. Works every muscle in the body, improves explosive power and gets the heart rate sky high. Your First Session is FREE For...
by Mark Hill | Feb 16, 2022 | Workouts
Overview Full body HIIT workout. Performed in a circuit that works your entire body and stimulates the cardio vascular system. see how many rounds you can do in 20 mins. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Workouts
Overview A fun HIIT, full body workout that can be done at home, gym or outdoors. This workout pushes the heart rate, builds muscular strength and improves agility. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Dec 23, 2021 | Workouts
Overview This is a full-body HIIT workout. The routine is a combination of 10 compounds, isolation, and cardio exercise to make up a full-body workout that improves strength, movement, agility, and muscular endurance. Repetition Repeat 10 exercises consecutively, rest...
