Overview A fun HIIT, full body workout that can be done at home, gym or outdoors. This workout pushes the heart rate, builds muscular strength and improves agility. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
Overview How to perform different variations of battle ropes to hit different muscle groups and challenge the cardiovascular system. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
Overview A few different ways of using the slam ball to build explosive strength through the entire body. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
Overview Variations of bosu ball exercises that help improve agility, mind body co-ordination and strength. Major Muscle involved Entire body Your First Session is FREE For online personal trainingwith Mark Hill Learn...
Overview This is why I train, this is why we should all train – so we can enjoy fucking life!! Your First Session is FREE For online personal trainingwith Mark Hill Learn...
