Welcome to the FIT LIFE CHANNEL
Here’s is where I share workouts, tutorials, nutrition tips, and fit life inspiration! Check it out!
WHY I TRAIN – The surf addiction
Overview This is why I train, this is why we...
Renegade rows
Overview Video description of how to perform...
muscles / tendons / ligaments explained
Overview Muscles, tendons and ligaments...
Lateral raises
Overview A brief explanation of how to perform...
Suspension Rows
Overview A instructional video of how to perform...
Toe Touch Press
Overview How to perform the Toe touch press....
Squat upright rows
Overview Instructional video of how to perform a...
Squat / curl / press
Overview How to perform a full squat + curl +...
Single leg pelvic lifts
Overview How to perform single leg pelvic lifts....
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